Gouda cheese slices
Packaged product Dairy and Eggs Morrisons
Gouda cheese slices contains 354 kcal per 100 g. A serving, 1.0 slice, 24.0 g (24 g) provides about 85 kcal.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 17.5 g | 88% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.3 g | 47% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 24 g)
- Fat27.9 gbelow the median for dairy and eggs (median 29 g)
- Saturated fat17.5 gin the lowest quarter of dairy and eggs (median 19.4 g)
- Sodium508 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Milsani | 354 | 23.1 g | 1.4 g | 28.6 g |
| Organic gouda Dunnes Stores | 354 | 25 g | 0.5 g | 28 g |
| Gouda Tranchettes Netto | 354 | 24 g | 0.7 g | 28 g |
| Gouda Natural Cheese Slices Cabot Creamery | 355 | 25.8 g | 3.2 g | 29 g |
| Bördespeck-Feinschmer-Gouda geräuchert EDEKA | 353 | 23 g | 0.1 g | 29 g |
| Gouda in Scheiben K-Classic | 353 | 23 g | 0.1 g | 29 g |
| Gouda mild in Scheiben Baackes&Heimes | 353 | 23 g | 0.1 g | 29 g |
| Gouda 10 tranches Le Cavalier | 355 | 24 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda cheese slices?
100 g of Gouda cheese slices has 354 kcal. Serving, 1.0 slice, 24.0 g (24 g): about 85 kcal.
Is Gouda cheese slices high in protein?
Gouda cheese slices contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 5.6 g in serving, 1.0 slice, 24.0 g (24 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Gouda cheese slices?
Gouda cheese slices has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda cheese slices?
Gouda cheese slices contains 27.9 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
How much sodium is in Gouda cheese slices?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525216744. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.