Gouda Cheese
Packaged product Dairy and Eggs Boar's Head
Gouda Cheese contains 388 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 60% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat | not reported | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 811 mg | 35% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.7 g | 49% |
| Calcium L | 776 mg | 60% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 10.2 g)
- Sodium811 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boar's Head
- Barcode
- 0284242004747
- Label serving
- 1.0oz
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Cheese Great Lakes | 388 | 24.7 g | 3.5 g | 31.7 g |
| 3 Year Naturally Aged Cheddar Cheese Cabot Creamery | 388 | 24.7 g | 3.5 g | 31.7 g |
| Boar's Head Cheese Cubed Cheddar-Muenster-PepperJack-Gouda Harmons | 388 | 24.7 g | 3.5 g | 31.7 g |
| Cotswold Double Gloucester Cheese Trader Joe's | 388 | 21.2 g | 7.1 g | 31.7 g |
| Havarti Cheese With Dill Trader Joe's | 388 | 24.7 g | 3.5 g | 31.7 g |
| Parmesan Reggiano Raw Milk Cheese Trader Joe's | 388 | 35.3 g | 3.5 g | 28.2 g |
| Sliced Colby Jack Cheese Trader Joe's | 388 | 24.7 g | 3.5 g | 31.7 g |
| Cheese Party Tray Wilmot Farms | 388 | 24.7 g | 3.5 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cheese?
100 g of Gouda Cheese has 388 kcal. Serving, 1.0oz (28.4 g): about 110 kcal.
Is Gouda Cheese high in protein?
Gouda Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1.0oz (28.4 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda Cheese?
Gouda Cheese has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cheese?
Gouda Cheese contains 31.7 g of fat per 100 g.
What vitamins and minerals does Gouda Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cheese?
100 g contains 811 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284242004747. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.