Goody Cao
Packaged product Sweets and Desserts Bellarom
Goody Cao contains 53 kcal per 100 g. A serving, 200 ml (200 g) provides about 106 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 377 kcal per 100 g across 551 products.
100 g provides 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.6 g | |
| Protein L | 3.8 g | 8% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin E L | 0.9 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of sweets and desserts (median 5.1 g)
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 6 g)
- Sugars8.6 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0.2 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium52 mgbelow the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bellarom
- Barcode
- 20092238
- Quantity
- 500g
- Label serving
- 200 ml
- Category
- Instant chocolate powders
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, fat reduced cocoa powder 21%, dextrose, emulsifier (sunflower lecithins), vitamin c, vitamin e, niacin, pantothenic acid, thiamin, vitamin b6, folic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Tassimo Milka Sjokoladedrikk 8 kapsler JACOBS DOUWE EGBERTS NORGE AS | 53 | 1.7 g | 9.1 g | 1 g |
| Nesquik Chocolate Nestlé | 54 | 3.5 g | 9.4 g | 0.21 g |
| Colacao 0 IDILIA FOODS S.L. | 54 | 3.7 g | 7.1 g | 0.6 g |
| Nestlé kitkat Dolce gusto | 51 | 1.2 g | 7.9 g | 1.3 g |
| 0% Azúcares Añadidos Cola Cao | 51 | 3.7 g | 7.1 g | 0.6 g |
| ColaCao Cero IDILIA FOODS S.L. | 51 | 3.7 g | 7.1 g | 0.6 g |
| ColaCao Cero sin azúcares añadidos ColaCao | 51 | 3.7 g | 7.1 g | 0.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goody Cao?
100 g of Goody Cao has 53 kcal. Serving, 200 ml (200 g): about 106 kcal.
How much protein is in Goody Cao?
Goody Cao contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 7.6 g in serving, 200 ml (200 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.1 g).
How many carbs are in Goody Cao?
Goody Cao has 8.8 g of total carbohydrates per 100 g, including 0.4 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goody Cao?
Goody Cao contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Goody Cao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goody Cao?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20092238. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.