Goodness Mayo
Packaged product Other Foods Praise
Goodness Mayo contains 300 kcal per 100 g. A serving, 1 portion, 20 ml (20 g) provides about 60 kcal.
Roughly 75% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.5 g | |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 6.9 g)
- Fat26 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium900 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.5 g |
|---|---|
| Polyunsaturated fat L | 11 g |
Product details
- Brand
- Praise
- Barcode
- 9310047222541
- Label serving
- 1 portion (20 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodness Mayo?
100 g of Goodness Mayo has 300 kcal. Serving, 1 portion, 20 ml (20 g): about 60 kcal.
How much protein is in Goodness Mayo?
Goodness Mayo contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0.8 g in serving, 1 portion, 20 ml (20 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Goodness Mayo?
Goodness Mayo has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodness Mayo?
Goodness Mayo contains 26 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Goodness Mayo?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310047222541. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.