Goodness Mayo

Packaged product Other Foods Praise

Goodness Mayo contains 263 kcal per 100 g.

Roughly 65% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (270 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Goodness Mayo by Praise, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
263kcal per 100 g
5 gprotein
20 gcarbohydrates
20.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 263 kcal
Total fat L 20.5 g 26%
Saturated fat L 5 g 25%
Sodium L 925 mg 40%
Total carbohydrates L 20 g 7%
Dietary fiber not reported
Total sugars L 10.5 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 28%Fat: 65%263kcal / 100 g
  • Protein 7%
  • Carbohydrates 28%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for other foods (median 6.9 g)
  • Sugars10.5 gabove the median for other foods (median 3.5 g)
  • Fat20.5 gin the top quarter of other foods (median 6.4 g)
  • Saturated fat5 gabove the median for other foods (median 1.9 g)
  • Sodium925 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Praise
Barcode
9310047222534
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Goodness Mayo?

100 g of Goodness Mayo has 263 kcal.

How much protein is in Goodness Mayo?

Goodness Mayo contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Goodness Mayo?

Goodness Mayo has 20 g of total carbohydrates per 100 g, including 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Goodness Mayo?

Goodness Mayo contains 20.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Goodness Mayo?

100 g contains 925 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310047222534. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.