Goodness Bowl
Packaged product Other Foods uncle Tobys
Goodness Bowl contains 349 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 20% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 22.2 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 78%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7 g)
- Fiber9.1 gin the top quarter of other foods (median 1.9 g)
- Sugars22.2 gin the top quarter of other foods (median 3.4 g)
- Fat7.9 gabove the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium120 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- uncle Tobys
- Barcode
- 9300605143449
- Quantity
- 500gm
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodness Bowl?
100 g of Goodness Bowl has 349 kcal.
How much protein is in Goodness Bowl?
Goodness Bowl contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Goodness Bowl?
Goodness Bowl has 68.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodness Bowl?
Goodness Bowl contains 7.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Goodness Bowl?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605143449. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.