Good Measure Meals
Packaged product Meals and Dishes Open Hand
Good Measure Meals contains 139 kcal per 100 g. A serving, 346 g (346 g) provides about 480 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.7 mg | 3% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for meals and dishes (median 10 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
- Fat4.3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium231 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Open Hand
- Barcode
- 00026084
- Label serving
- 346 g
- Category
- Meals and Dishes
Ingredients
spring vegetables, rotini pasta, mozzarella cheese, mixed fruit compote
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy tuna sushi roll Sushic | 139 | 9.1 g | 18.7 g | 2.9 g |
| Vegetable Lo Mein + Egg Rolls Combo Wong Wing | 139 | 3.8 g | 23.6 g | 3.5 g |
| Beef taco bowl Core powerfoods | 139 | 10 g | 13.2 g | 4.5 g |
| One Meal Seasoned Sesame Leaves Hansung Enterprise | 139 | 3.2 g | 30 g | 0.7 g |
| Italian BEEF LASAGNE Woolworths | 139 | 8.2 g | 12.7 g | 5.9 g |
| Garlic Chicken Dumplings Summ! | 139 | 7.9 g | 21.8 g | 2.5 g |
| Burger Muscle food | 139 | 15.8 g | 4.3 g | 6.5 g |
| Chicken Burrito Bowl STRENGTH MEALS CO | 139 | 9.8 g | 16.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Measure Meals?
100 g of Good Measure Meals has 139 kcal. Serving, 346 g (346 g): about 480 kcal.
How much protein is in Good Measure Meals?
Good Measure Meals contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 24 g in serving, 346 g (346 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Good Measure Meals?
Good Measure Meals has 18.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Measure Meals?
Good Measure Meals contains 4.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Good Measure Meals?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00026084. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.