Good bites
Packaged product Sweets and Desserts SunRype
Good bites contains 370 kcal per 100 g. A serving, 1 pouch, 27 g (27 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 36% of the Daily Value for iron and 20% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92.6 mg | 4% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 40.7 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 11.1 g | 22% |
| Calcium L | 37 mg | 3% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 926 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars40.7 gin the top quarter of sweets and desserts (median 27 g)
- Fat14.8 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium92.6 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
dates, sunflower seed butter, dark chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), cocoa powder, gluten-free oat flour, natural flavour, sugar (apple juice concentrate), sea salt. ingrédients : dattes, beurre de graines de tournesol, pépites de chocolat noir (sucre de canne, chocolat non sucré, beurre de cacao), poudre de cacao, farine d'avoine sans gluten, arôme naturel, sucre (concentré de jus de pomme), sel marin. gluten free oat flour. légèrement saupoudré de farine d'avoine sans gluten. veg vec
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good bites?
100 g of Good bites has 370 kcal. Serving, 1 pouch, 27 g (27 g): about 100 kcal.
Is Good bites high in protein?
Good bites contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 27 g (27 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Good bites?
Good bites has 59.3 g of total carbohydrates per 100 g, including 11.1 g of fiber and 40.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good bites?
Good bites contains 14.8 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Good bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good bites?
100 g contains 92.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057961134657. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.