Goldfish
Packaged product Fish and Seafood Pepperidge Farm
Goldfish contains 469 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 300 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars | not reported | |
| Protein L | 10.9 g | 22% |
| Iron L | 6.3 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for fish and seafood (median 17.6 g)
- Fiber3.1 gin the top quarter of fish and seafood (median 0 g)
- Fat18.8 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat3.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium813 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0001410015683
- Label serving
- 1 serving (64 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp and Tonkotsu flavour Nissin | 469 | 11.6 g | 54.7 g | 22.7 g |
| Premium Red Salmon Ocean Rise | 468 | 21.2 g | 1 g | 35 g |
| Noodles shrimp flavour RinTin | 470 | 9 g | 63.5 g | 20 g |
| Goldfish Limited Edition Pumpkin Spice Grahams Goldfish | 467 | 3.3 g | 70 g | 16.7 g |
| Shrimp Tom Yum Flavour Mama | 467 | 11.1 g | 57.8 g | 20 g |
| Spicy Dill Pickle Goldfish Goldfish | 467 | 10 g | 66.7 g | 20 g |
| Parmesan Goldfish Pepperidge Farms | 467 | 10 g | 66.7 g | 16.7 g |
| Rice Bites - Crab Curry Paradise Green | 467 | 3.3 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish?
100 g of Goldfish has 469 kcal. Serving, 1 serving, 64 g (64 g): about 300 kcal.
Is Goldfish high in protein?
Goldfish contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 serving, 64 g (64 g). About 9% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Goldfish?
Goldfish has 65.6 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish?
Goldfish contains 18.8 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Goldfish contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish?
100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001410015683. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.