Goldfish Flavour Blasted Explosion Xtreme Cheddar
Packaged product Fish and Seafood Goldfish
Goldfish Flavour Blasted Explosion Xtreme Cheddar contains 429 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 111 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.8 g | |
| Protein L | 11.5 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fish and seafood (median 17.1 g)
- Fiber3.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.8 gin the top quarter of fish and seafood (median 0.3 g)
- Fat15.4 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium846 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Goldfish
- Barcode
- 0014100253228
- Label serving
- 1 pouch (26 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Salmon Catsmo | 429 | 42.9 g | 3.6 g | 25 g |
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| Cup noodles BIG (Seafood Curry Flavour) - Nissin Nissin | 429 | 11.1 g | 58.1 g | 16.8 g |
| Wild Blue Shrimp Fulton Fish | 429 | 82.1 g | 3.6 g | 7.1 g |
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| Salmon portions Glyngore | 430 | 30 g | 0 g | 34 g |
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| Seafood salad wrap ShopRite Kitchen | 430 | 17 g | 72 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish Flavour Blasted Explosion Xtreme Cheddar?
100 g of Goldfish Flavour Blasted Explosion Xtreme Cheddar has 429 kcal. Serving, 1 pouch, 26 g (26 g): about 111 kcal.
Is Goldfish Flavour Blasted Explosion Xtreme Cheddar high in protein?
Goldfish Flavour Blasted Explosion Xtreme Cheddar contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 26 g (26 g). About 10% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Goldfish Flavour Blasted Explosion Xtreme Cheddar?
Goldfish Flavour Blasted Explosion Xtreme Cheddar has 69.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish Flavour Blasted Explosion Xtreme Cheddar?
Goldfish Flavour Blasted Explosion Xtreme Cheddar contains 15.4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Goldfish Flavour Blasted Explosion Xtreme Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish Flavour Blasted Explosion Xtreme Cheddar?
100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014100253228. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.