Goldfish Chedder
Packaged product Fish and Seafood Pepperidge Farm
Goldfish Chedder contains 467 kcal per 100 g. A serving, 55 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 63% of the Daily Value for Folate (B9), 44% of the Daily Value for Riboflavin (B2) and 42% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Folate (B9) L | 250 µg | 63% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for fish and seafood (median 17.1 g)
- Fiber3.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat16.7 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.3 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium833 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
- Brand
- Pepperidge Farm
- Barcode
- 0072100054672
- Label serving
- 55 pieces (30 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Spicy Dill Pickle Goldfish Goldfish | 467 | 10 g | 66.7 g | 20 g |
| Shrimp Tom Yum Flavour Mama | 467 | 11.1 g | 57.8 g | 20 g |
| Crab Past With bean Oil Ocean Champ | 467 | 13.3 g | 6.7 g | 40 g |
| Flavor blasted Goldfish Pepperidge farm | 467 | 13.3 g | 63.3 g | 16.7 g |
| Goldfish Limited Edition Pumpkin Spice Grahams Goldfish | 467 | 3.3 g | 70 g | 16.7 g |
| Golden Hands, Regular Ginisang Bagoong Sauteed Shrimp Paste Golden Hands Mfg. Corp. | 467 | 13.3 g | 13.3 g | 33.3 g |
| Rice Bites - Crab Curry Paradise Green | 467 | 3.3 g | 66.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldfish Chedder?
100 g of Goldfish Chedder has 467 kcal. Serving, 55 pieces, 30 g (30 g): about 140 kcal.
Is Goldfish Chedder high in protein?
Goldfish Chedder contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 55 pieces, 30 g (30 g). About 9% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Goldfish Chedder?
Goldfish Chedder has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldfish Chedder?
Goldfish Chedder contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Goldfish Chedder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63% DV), Riboflavin (B2) (44% DV), Thiamin (B1) (42% DV), iron (24% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldfish Chedder?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072100054672. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.