Golden Syrup
Packaged product Sweets and Desserts Tesco
Golden Syrup contains 335 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0.3% from fat and 0.1% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 282 kcal per 100 g across 658 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 83.4 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 74.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 100%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.1 gabove the median for sweets and desserts (median 0 g)
- Sugars74.7 gabove the median for sweets and desserts (median 58.7 g)
- Fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium160 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.03 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
partly inverted sugar syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop de banane verte Monin | 335 | 0 g | 82.3 g | 0 g |
| Sirop Pêche Melba Arom | 335 | 0 g | 84 g | 0 g |
| Sirop De Rose Monin | 335 | 0 g | 83.5 g | 0 g |
| Rosensirup Monin | 335 | 0 g | 83.5 g | 0 g |
| Jarabe de Maiz Karo Karo | 336 | 0.1 g | 83.3 g | 0.3 g |
| Sirop goût Pêche Melba A'ROM | 336 | 0 g | 84 g | 0 g |
| Teisseire Sirop Poure Teisseire spécial barman | 336 | 0 g | 84 g | 0 g |
| BYLINNY sirup Hello | 336 | 0 g | 84 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Syrup?
100 g of Golden Syrup has 335 kcal.
How much protein is in Golden Syrup?
Golden Syrup contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0 g).
How many carbs are in Golden Syrup?
Golden Syrup has 83.4 g of total carbohydrates per 100 g, including 74.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Syrup?
Golden Syrup contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Golden Syrup?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967396795. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.