Golden Rusk
Packaged product Other Foods Krisprolls
Golden Rusk contains 431 kcal per 100 g. A serving, 1 piece of rusk, 13 g (13 g) provides about 56 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 692 mg | 30% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars9.2 gabove the median for other foods (median 3.4 g)
- Fat7.7 gabove the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium692 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krisprolls
- Barcode
- 7311070020830
- Label serving
- 1 piece of rusk (13 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Whey protein Swanson | 431 | 67.7 g | 12.3 g | 12.3 g |
| Mild Jin Ramen | 431 | 9.2 g | 66.2 g | 13.8 g |
| Everlasting joy Gomacro Macrobar | 431 | 16.9 g | 55.4 g | 15.4 g |
| S'mores Loaded Fudge Bar Specially Selected | 431 | 1.2 g | 73.8 g | 14.2 g |
| Cappuccino Classic Vittoria | 431 | 6.2 g | 70 g | 13.3 g |
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| Shin Black Nongshim | 431 | 10.8 g | 66.2 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Rusk?
100 g of Golden Rusk has 431 kcal. Serving, 1 piece of rusk, 13 g (13 g): about 56 kcal.
Is Golden Rusk high in protein?
Golden Rusk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.3 g in serving, 1 piece of rusk, 13 g (13 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Golden Rusk?
Golden Rusk has 73.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Rusk?
Golden Rusk contains 7.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Golden Rusk?
100 g contains 692 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070020830. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.