Golden Oreo
Packaged product Other Foods Oreo
Golden Oreo contains 484 kcal per 100 g. A serving, 1 biscuit, 11 g (11 g) provides about 53 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 35 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars35 gin the top quarter of other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium311 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202051913
- Quantity
- 154g
- Label serving
- 1 biscuit (11 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz chocolat au lait noix de coco Sondey | 484 | 7 g | 59 g | 24 g |
| Speculoos The Original Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Saracì Granoro | 484 | 7.3 g | 63.6 g | 21.5 g |
| Mirabos Mazet | 484 | 5.2 g | 65 g | 24 g |
| Speculos Lotus484 | 484 | 4.9 g | 72 g | 19 g |
| Torronaire d'agrumunt Torrons Vicens | 484 | 8.9 g | 50 g | 25 g |
| Hershey's Nuggets Hershey's | 484 | 3.2 g | 61.3 g | 29 g |
| tikka masala flavored naan crips Taste Of Inspirations | 484 | 12.9 g | 64.5 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oreo?
100 g of Golden Oreo has 484 kcal. Serving, 1 biscuit, 11 g (11 g): about 53 kcal.
How much protein is in Golden Oreo?
Golden Oreo contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.58 g in serving, 1 biscuit, 11 g (11 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Golden Oreo?
Golden Oreo has 69 g of total carbohydrates per 100 g, including 1.7 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Oreo?
Golden Oreo contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Golden Oreo?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202051913. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.