Golden Milk
Packaged product Dairy and Eggs Stellar granola
Golden Milk contains 436 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 15.4 g | 77% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 10.3 g | 21% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for dairy and eggs (median 8 g)
- Fiber7.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars15.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat25.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium295 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stellar granola
- Barcode
- 0860008152732
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Milk?
100 g of Golden Milk has 436 kcal.
Is Golden Milk high in protein?
Golden Milk contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Golden Milk?
Golden Milk has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Milk?
Golden Milk contains 25.6 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).
What vitamins and minerals does Golden Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Milk?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008152732. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.