Golden Kiwi
Golden Kiwi contains 61 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gabove the median for fruits (median 0.7 g)
- Fiber3 gabove the median for fruits (median 1.5 g)
- Sugars9 gbelow the median for fruits (median 12 g)
- Fat0.5 gabove the median for fruits (median 0.1 g)
- Sodium3 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Golden Kiwi (Zespri Sungold)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits Grand frais | 61 | 0.9 g | 11 g | 1 g |
| Salade de fruits myrtilles framboise Grand Frais | 61 | 0.9 g | 11 g | 1 g |
| Salade de fruits myrtilles framboises Grand Frais | 61 | 0.9 g | 11 g | 1 g |
| Mango purée blend Coles | 61 | 0.5 g | 15 g | 0.5 g |
| still deluxe mango Rubicon | 61 | 0.5 g | 13 g | 0.5 g |
| Bio Mango Bio | 61 | 0.6 g | 13 g | 0.4 g |
| Petit filous strawberry & beetroot Yoplait | 61 | 2.8 g | 9.8 g | 0.7 g |
| Fruit in Jelly Hartley's | 61 | 0 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Kiwi?
100 g of Golden Kiwi has 61 kcal.
How much protein is in Golden Kiwi?
Golden Kiwi contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Golden Kiwi?
Golden Kiwi has 15 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Kiwi?
Golden Kiwi contains 0.5 g of fat per 100 g.
How much sodium is in Golden Kiwi?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462745621. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.