Golden Apricots
Packaged product Beverages Whitworths
Golden Apricots contains 183 kcal per 100 g. A serving, 30 g (30 g) provides about 55 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 567 products.
100 g provides 22% of the Daily Value for potassium and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 39.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 21.8 mg | 2% |
| Potassium L | 1,040 mg | 22% |
| Zinc L | 0.089 mg | 0.8% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.069 mg | 3% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of beverages (median 2.8 g)
- Fiber6.7 gbelow the median for beverages (median 7.3 g)
- Sugars39.3 gbelow the median for beverages (median 42 g)
- Fat0.67 gin the top quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.08 g)
- Sodium130 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,327 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whitworths
- Barcode
- 5000234050319
- Quantity
- 140g
- Label serving
- 30 g
- Category
- Dried apricots
- Packaging
- bag,en:pack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Rehydrated Dried Apricots (99%), Preservatives (Potassium Sorbate, _Sulphur Dioxide_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abricots secs Direct Producteurs Fruits secs | 183 | 1.9 g | 39.8 g | 0.51 g |
| Abricots Moelleux Direct Producteurs Fruits secs | 183 | 1.9 g | 39.8 g | 0.51 g |
| Soft apricots Holland & Barrett | 184 | 2.2 g | 39.4 g | 0.5 g |
| Abricots séches Cora | 184 | 1.9 g | 40 g | 0.5 g |
| Abricots Secs Marks & Spencer | 184 | 4 g | 36.5 g | 0.6 g |
| Dried Apricots Asda | 182 | 4 g | 37 g | 0.6 g |
| Aprikosen Getrocknet Denner | 182 | 4 g | 37 g | 0.6 g |
| Abricots extra moelleux BIO LES FLEURONS | 185 | 0 g | 40.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Apricots?
100 g of Golden Apricots has 183 kcal. Serving, 30 g (30 g): about 55 kcal.
How much protein is in Golden Apricots?
Golden Apricots contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 2.8 g).
How many carbs are in Golden Apricots?
Golden Apricots has 39.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 39.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Apricots?
Golden Apricots contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Golden Apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Apricots?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234050319. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.