Gold Smooth
Packaged product Other Foods Graham's
Gold Smooth contains 74 kcal per 100 g. A serving, 1 portion, 358 g (358 g) provides about 265 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 6.9 g)
- Sugars4.4 gabove the median for other foods (median 3.5 g)
- Fat4.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium39 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graham's
- Barcode
- 0283952999978
- Label serving
- 1 portion (358 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Mijoté de haricots rouges bio & patate douce Seazon | 74 | 4 g | 10 g | 1 g |
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| All and feta Costco | 74 | 2 g | 3 g | 6 g |
| cassolette d'escargots Lidl | 74 | 8 g | 4.5 g | 2.6 g |
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| Avruga/ Caviar Avruga | 74 | 2.1 g | 6 g | 4.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Smooth?
100 g of Gold Smooth has 74 kcal. Serving, 1 portion, 358 g (358 g): about 265 kcal.
How much protein is in Gold Smooth?
Gold Smooth contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 12.9 g in serving, 1 portion, 358 g (358 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Gold Smooth?
Gold Smooth has 4.4 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Smooth?
Gold Smooth contains 4.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Gold Smooth?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0283952999978. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.