Gold Dhana Dal
Packaged product Other Foods Prechand
Gold Dhana Dal contains 265 kcal per 100 g.
Roughly 61% of its calories come from fat, with 20% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 622% of the Daily Value for chloride, 297% of the Daily Value for iodine and 87% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,227 mg | 401% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.1 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 545 mg | 42% |
| Iron L | 12.5 mg | 70% |
| Magnesium L | 253 mg | 60% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 975 mg | 21% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.78 mg | 87% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 445 µg | 297% |
| Chloride L | 14,306 mg | 622% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 20%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for other foods (median 7 g)
- Fiber32 gin the top quarter of other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat13.6 gabove the median for other foods (median 6.5 g)
- Saturated fat0.74 gbelow the median for other foods (median 1.9 g)
- Sodium9,227 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.4 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61.9 µg |
|---|
Other components (2)
| Water L | 6.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Prechand
- Barcode
- 8908004598009
- Category
- Other Foods
Ingredients
Coriander seeds & iodised salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Dhana Dal?
100 g of Gold Dhana Dal has 265 kcal.
How much protein is in Gold Dhana Dal?
Gold Dhana Dal contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Gold Dhana Dal?
Gold Dhana Dal has 9.9 g of total carbohydrates per 100 g, including 32 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Dhana Dal?
Gold Dhana Dal contains 13.6 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gold Dhana Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (622% DV), iodine (297% DV), copper (87% DV), iron (70% DV) and manganese (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gold Dhana Dal?
100 g contains 9,227 mg of sodium, 401% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908004598009. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.