Gold Bears Sour
Packaged product Other Foods Haribo
Gold Bears Sour contains 355 kcal per 100 g. A serving, 12 pieces, 31 g (31 g) provides about 110 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 48.4 mg | 2% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 51.6 g | |
| Added sugars L | 51.6 g | 103% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7 g)
- Sugars51.6 gin the top quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium48.4 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haribo
- Barcode
- 0042238726963
- Label serving
- 12 pieces (31 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), citric acid, malic acid, calcium citrate, sodium malate, artificial and natural flavors, carnauba wax, yellow 5, red 40, blue 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarrão Combino | 355 | 12 g | 71 g | 1.8 g |
| Le Mirtille Il Saraceno | 355 | 11 g | 72 g | 1.5 g |
| Bonhomme St Nicolas choco Delhaize | 355 | 7.8 g | 60 g | 8.6 g |
| Riz Comptoir du grain | 355 | 7.3 g | 79 g | 0.8 g |
| Gula Java Earl grey | 355 | 2.9 g | 77.5 g | 0.2 g |
| Tomme de savoie Sélection Du Fromager | 355 | 24.1 g | 1.7 g | 28 g |
| Espirais Tricolores Combino | 355 | 12 g | 71 g | 1.8 g |
| grass-fed vanilla whey protein Earth Fed Muscle | 355 | 80.6 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gold Bears Sour?
100 g of Gold Bears Sour has 355 kcal. Serving, 12 pieces, 31 g (31 g): about 110 kcal.
How much protein is in Gold Bears Sour?
Gold Bears Sour contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 12 pieces, 31 g (31 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Gold Bears Sour?
Gold Bears Sour has 77.4 g of total carbohydrates per 100 g, including 51.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gold Bears Sour?
Gold Bears Sour contains 0 g of fat per 100 g.
How much sodium is in Gold Bears Sour?
100 g contains 48.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042238726963. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.