Gol, energy drink, mango
Packaged product Beverages Gol
Gol, energy drink, mango contains 21 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 4,541 products.
100 ml provides 52% of the Daily Value for Vitamin B12, 27% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 0 g | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 4.2 mg | 26% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 1.3 µg | 52% |
| Potassium L | 25 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5 gbelow the median for beverages (median 9.2 g)
- Sodium27 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 20 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 27 mg | 27 mg |
Product details
Ingredients
Carbonated water, sugar, citric acid, natural flavors, taurine, sodium citrate, nopal concentrate, potassium sorbate (preservative), sodium benzoate (preservative), monopotassium phosphate, d-ribose, sucralose, caffeine, niacinamide, ginseng root extract, guarana seed extract, yerba mate leaf extract, 5-htp, d-calcium pantothenate, yellow 6, pyridoxine hydrochloride, cyanocobalamin, and riboflavin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gol, energy drink, mango?
100 ml of Gol, energy drink, mango has 21 kcal. Serving, 8 oza, 240 ml (240 ml): about 50 kcal.
How much protein is in Gol, energy drink, mango?
Gol, energy drink, mango contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8 oza, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Gol, energy drink, mango?
Gol, energy drink, mango has 5 g of total carbohydrates per 100 ml, including 5 g of sugars.
How much fat is in Gol, energy drink, mango?
Gol, energy drink, mango contains 0 g of fat per 100 ml.
What vitamins and minerals does Gol, energy drink, mango contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Riboflavin (B2) (27% DV), Niacin (B3) (26% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gol, energy drink, mango?
100 ml contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883779. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0857643004007. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.