Goji berries
Packaged product Fruits Dragon Herbs
Goji berries contains 395 kcal per 100 g. A serving, 5 tsp, 28.349 g (28.4 g) provides about 112 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 999% of the Daily Value for Vitamin A, 47% of the Daily Value for Vitamin C and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 52.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 8,995 µg | 999% |
| Vitamin C L | 42.3 mg | 47% |
| Calcium L | 212 mg | 16% |
| Iron L | 7.8 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of fruits (median 0.71 g)
- Fiber7.1 gin the top quarter of fruits (median 1.5 g)
- Sugars52.9 gin the top quarter of fruits (median 11.9 g)
- Fat4.9 gin the top quarter of fruits (median 0.12 g)
- Sodium296 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dragon Herbs
- Barcode
- 0679372006998
- Quantity
- 8 oz
- Label serving
- 5 tsp (28.349 g)
- Category
- Fruits
Ingredients
Lycium Barbary berries (grown naturally in pristine foothills of Heaven Mountain)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goji berries?
100 g of Goji berries has 395 kcal. Serving, 5 tsp, 28.349 g (28.4 g): about 112 kcal.
Is Goji berries high in protein?
Goji berries contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 5 tsp, 28.349 g (28.4 g). About 15% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Goji berries?
Goji berries has 70.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 52.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goji berries?
Goji berries contains 4.9 g of fat per 100 g.
What vitamins and minerals does Goji berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (999% DV), Vitamin C (47% DV), iron (43% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goji berries?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679372006998. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.