Goiabada
Packaged product Other Foods Ralston
Goiabada contains 290 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 87 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 185% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 70 g | |
| Protein L | 1 g | 2% |
| Vitamin C L | 167 mg | 185% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars70 gin the top quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1.7 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ralston
- Barcode
- 7898904189418
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goiabada?
100 g of Goiabada has 290 kcal. Serving, 1 portion, 30 g (30 g): about 87 kcal.
How much protein is in Goiabada?
Goiabada contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 30 g (30 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Goiabada?
Goiabada has 78.3 g of total carbohydrates per 100 g, including 5 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goiabada?
Goiabada contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Goiabada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (185% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goiabada?
100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898904189418. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.