GoGo Squeez Smoothiez
Packaged product Beverages Materne
GoGo Squeez Smoothiez contains 97 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 10.6 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 3.5 g | 7% |
| Calcium L | 95 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 0.6 g)
- Fiber1.8 gin the top quarter of beverages (median 0 g)
- Sugars10.6 gabove the median for beverages (median 4.8 g)
- Fat2.7 gabove the median for beverages (median 0.1 g)
- Saturated fat1.3 gabove the median for beverages (median 0.1 g)
- Sodium40 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 106 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 97 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 15.9 g | 15.9 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 10.6 g | 10.6 g |
| Sodium | n/a | 40 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Seasoned Pork Tenderloin Smithfield | 97 | 17.6 g | 1.8 g | 1.8 g |
| Coffee Milk Contoocook Creamery | 97 | 4 g | 12.3 g | 3.5 g |
| Steak Sausages Bert Fowl Family Butcher | 97 | 16 g | 1.6 g | 3 g |
| Alpighurt - Brombeer-Schwarze Johannisbeere Aldi | 97 | 3 g | 14 g | 3.2 g |
| Solid white albacore tuna in water Starkist | 97 | 23 g | 0 g | 0.88 g |
| Ahi Tuna Steaks Anova | 97 | 22 g | 0 g | 0.88 g |
| Quarkfein Erdbeer Geschmack Dr. Oetker | 97 | 7.9 g | 14 g | 0.8 g |
| Go go squeez smoothiez Materne | 97 | 3.5 g | 15.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GoGo Squeez Smoothiez?
100 g of GoGo Squeez Smoothiez has 97 kcal.
How much protein is in GoGo Squeez Smoothiez?
GoGo Squeez Smoothiez contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in GoGo Squeez Smoothiez?
GoGo Squeez Smoothiez has 15.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 10.6 g of sugars.
How much fat is in GoGo Squeez Smoothiez?
GoGo Squeez Smoothiez contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in GoGo Squeez Smoothiez?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0848860045607. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2469590. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.