Goetta
Packaged product Other Foods Glier's
Goetta contains 304 kcal per 100 g. A serving, 112 g (112 g) provides about 340 kcal.
Roughly 64% of its calories come from fat, with 18% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 383 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.45 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 18%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of other foods (median 6.7 g)
- Fiber1.8 gin the lowest quarter of other foods (median 6.1 g)
- Sugars0.45 gin the lowest quarter of other foods (median 18.7 g)
- Fat22.3 gin the top quarter of other foods (median 10.6 g)
- Saturated fat8 gin the top quarter of other foods (median 2.1 g)
- Sodium893 mgin the top quarter of other foods (median 108 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glier's
- Barcode
- 0073875059633
- Quantity
- 16 oz
- Label serving
- 112 g
- Category
- Breakfasts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK, WATER, DATS, BEEF, ONIONS, SALT, FLAVORING, SPICE, PORK EXTRACT (FROM PORK BROTH), BEEF EXTRACT (FROM BEEF BROTH, SOUDIUM LACTATE & SODIUM ACETATE & SODIUM DIACETATE, MONOSODIUM GLUTAMATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'éveil du bouddha Iswari | 308 | 12.8 g | 39.4 g | 11 g |
| Good morning instant white choc max protein | 299 | 25.1 g | 52.8 g | 0.4 g |
| Ontbijt koekreep kruidkoek Albert Heijn | 293 | 2.9 g | 65.7 g | 0.86 g |
| Colacoa 0% cola cao | 324 | 12 g | 44 g | 5.8 g |
| Miele Menz & Gasser | 327 | 0.4 g | 81 g | 0.1 g |
| More di rovo Menz & Gasser | 277 | 0.7 g | 66 g | 0.6 g |
| คัพโจ๊ก คนอร์ | 344 | 9.4 g | 75 g | 0 g |
| Sciroppo di lampone Menz & Gasser | 345 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goetta?
100 g of Goetta has 304 kcal. Serving, 112 g (112 g): about 340 kcal.
Is Goetta high in protein?
Goetta contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in serving, 112 g (112 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.7 g).
How many carbs are in Goetta?
Goetta has 14.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goetta?
Goetta contains 22.3 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Goetta?
100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073875059633. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.