Goats Cheese
Packaged product Dairy and Eggs Morrisons
Goats Cheese contains 340 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 695 products.
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 18.2 g | 91% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 0.56 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.27 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0.27 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat27.4 gabove the median for dairy and eggs (median 24 g)
- Saturated fat18.2 gabove the median for dairy and eggs (median 17 g)
- Sodium510 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 0295268002792
- Quantity
- 164g
- Category
- Goat cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
goats cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full fat goats' cheese Duc de Coeur | 340 | 7.8 g | 2.2 g | 33 g |
| Suprema di capra Lidl | 340 | 22 g | 0.5 g | 28 g |
| Кашкавал от козе мляко Пастир | 340 | 25.5 g | 1.5 g | 26 g |
| Le moissac des Cévennes la fromagerie des Cévennes | 340 | 21 g | 1.1 g | 27 g |
| Queso de cabra QUESERIA DE LA SIERRA SUBBETICA S.L | 341 | 16.2 g | 4.8 g | 28.5 g |
| Goat’s cheese Morrisons | 339 | 18.6 g | 0.1 g | 29.3 g |
| Somerset Goat's Cheese Sainsbury's | 339 | 17.3 g | 1.6 g | 29.1 g |
| Kidderton Ash Goat s Cheese Tesco | 337 | 19.7 g | 0.1 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goats Cheese?
100 g of Goats Cheese has 340 kcal.
Is Goats Cheese high in protein?
Goats Cheese contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Goats Cheese?
Goats Cheese has 0.56 g of total carbohydrates per 100 g, including 0 g of fiber and 0.27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goats Cheese?
Goats Cheese contains 27.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Goats Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goats Cheese?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0295268002792. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.