Goats Cheese
Packaged product Dairy and Eggs Gortnamona
Goats Cheese contains 282 kcal per 100 g. A serving, 80 g (80 g) provides about 226 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 13.1 g | 66% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gin the top quarter of dairy and eggs (median 8 g)
- Fat20.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium580 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gortnamona
- Barcode
- 5099585000302
- Label serving
- 80 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty cheese and chilli garlic olives Good to Go | 282 | 12.5 g | 3.5 g | 24.5 g |
| Egg Noodles Chang’s | 282 | 10.6 g | 56 g | 1.3 g |
| Not icecream NotCo | 282 | 2.6 g | 24 g | 19.4 g |
| Crescenza-Stracchino Cheese BelGioioso | 282 | 17.6 g | 0 g | 24.7 g |
| Three Cheese Toastie Tesco | 282 | 13.7 g | 28.9 g | 12 g |
| Blue Cheese Dressing Meal Simple | 282 | 7.1 g | 7.1 g | 25.9 g |
| Good time Bacon And Egg The GoodTime Pie Co | 282 | 9.5 g | 24.3 g | 15.9 g |
| Purple Haze Fresh Goat Milk Cheese Cypress Grove | 282 | 17.6 g | 3.5 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goats Cheese?
100 g of Goats Cheese has 282 kcal. Serving, 80 g (80 g): about 226 kcal.
Is Goats Cheese high in protein?
Goats Cheese contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 17.3 g in serving, 80 g (80 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Goats Cheese?
Goats Cheese has 2.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goats Cheese?
Goats Cheese contains 20.4 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
How much sodium is in Goats Cheese?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099585000302. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.