Goat Cheese
Packaged product Dairy and Eggs Good & Gather
Goat Cheese contains 247 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 12.3 g | 62% |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 14.1 g | 28% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 6%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat17.6 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat12.3 gabove the median for dairy and eggs (median 4.3 g)
- Sodium265 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0199268840913
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cheese Jarlsburg | 247 | 31.7 g | 3.5 g | 12.3 g |
| Jarlsberg Cheese Jarlsberg | 247 | 31.7 g | 3.5 g | 12.3 g |
| Goat Cheese Good and Gather | 247 | 14.1 g | 3.5 g | 17.6 g |
| Fresh Mozzarella Cheese Galbani | 247 | 17.6 g | 3.5 g | 17.6 g |
| Feta Cheese with Olives Krinos | 247 | 0 g | 3.5 g | 24.7 g |
| Buttermilk Chicken Breast Strips Kirkwood | 247 | 16.5 g | 18.8 g | 11.8 g |
| Peanut Butter Blast Ice Cream Factory | 247 | 6.2 g | 19.4 g | 16.8 g |
| Goat Cheese Crumbles Good & Gather | 247 | 14.1 g | 3.5 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat Cheese?
100 g of Goat Cheese has 247 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 70 kcal.
Is Goat Cheese high in protein?
Goat Cheese contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28.4 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Goat Cheese?
Goat Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat Cheese?
Goat Cheese contains 17.6 g of fat per 100 g, of which 12.3 g is saturated (62% of the Daily Value).
How much sodium is in Goat Cheese?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199268840913. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.