Goat cheese
Packaged product Dairy and Eggs Black Bear
Goat cheese contains 250 kcal per 100 g.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat21.4 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat16.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium464 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | 0 g |
| Fat | 17.9 g | 21.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Sodium | 607 mg | 464 mg |
Product details
- Brand
- Black Bear
- Barcode
- 0630003999799
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Kemps | 250 | 0 g | 16.7 g | 16.7 g |
| Everything seasoned goat cheese Taste Of Inspirations | 250 | 14.3 g | 3.6 g | 21.4 g |
| Mediterranean Goat Cheese Celebrity International | 250 | 14.3 g | 0 g | 21.4 g |
| String Cheese Low-Moisture Part-Skim Mozzarella H-E-B | 250 | 25 g | 0 g | 20.8 g |
| Reduced Fat Mozzarella Cheese H-E-B | 250 | 25 g | 4.2 g | 12.5 g |
| Spinach & Ricotta Cheese Phyllo Bites Farm Boy | 250 | 6.6 g | 31.6 g | 10.5 g |
| String mozzarella cheese Kraft | 250 | 25 g | 4.2 g | 14.6 g |
| Flower Cheese Tofu EB | 250 | 10 g | 7.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat cheese?
100 g of Goat cheese has 250 kcal.
Is Goat cheese high in protein?
Goat cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Goat cheese?
Goat cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Goat cheese?
Goat cheese contains 21.4 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Goat cheese?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622596. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0630003999799. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.