Go-GURT
Packaged product Other Foods Yoplait
Go-GURT contains 82 kcal per 100 g. A serving, 3 tubes, 170 g (170 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.9 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 58.8 µg | 7% |
| Vitamin D L | 1.7 µg | 9% |
| Calcium L | 259 mg | 20% |
| Iron L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars12.9 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium44.1 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 0070470430000
- Label serving
- 3 tubes (170 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go-GURT?
100 g of Go-GURT has 82 kcal. Serving, 3 tubes, 170 g (170 g): about 140 kcal.
How much protein is in Go-GURT?
Go-GURT contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 3 tubes, 170 g (170 g). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Go-GURT?
Go-GURT has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Go-GURT?
Go-GURT contains 0 g of fat per 100 g.
What vitamins and minerals does Go-GURT contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Go-GURT?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470430000. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.