Go-Gurt
Packaged product Other Foods Yoplait
Go-Gurt contains 82 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.9 g | |
| Added sugars L | 9.4 g | 19% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 59 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 259 mg | 20% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars12.9 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium44 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88.2 kcal | 82 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 17.6 g | 16.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 13.5 g | 12.9 g |
| Sodium | 44.1 mg | 44 mg |
Product details
- Brand
- Yoplait
- Barcode
- 0070470187433
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch, Kosher Gelatin, Tricalcium Phosphate, Corn Starch, Vegetable and Fruit Juice (for color), Potassium Sorbate, Natural Flavor, Vitamin A Acetate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Go-Gurt?
100 g of Go-Gurt has 82 kcal.
How much protein is in Go-Gurt?
Go-Gurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Go-Gurt?
Go-Gurt has 16.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.9 g of sugars.
How much fat is in Go-Gurt?
Go-Gurt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Go-Gurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Go-Gurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776137. License: CC0 1.0 (U.S. public domain). Source record dated August 18, 2026. Imported November 6, 2026.
- Open Food Facts, record 0070470187433. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.