Gluten Free Corn Cakes
Packaged product Sweets and Desserts Lidl
Gluten Free Corn Cakes contains 377 kcal per 100 g. A serving, 1 portion, 6.9 g (6.9 g) provides about 26 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (384 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 114 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 257 mg | 21% |
| Potassium L | 318 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for sweets and desserts (median 7.4 g)
- Fiber1.8 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sugars0.2 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Fat1.4 gbelow the median for sweets and desserts (median 1.9 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sodium122 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 13.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20629052
- Quantity
- 130 g
- Label serving
- 1 portion (6.9 g)
- Category
- Puffed corn cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% corn, sea salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas de maiz Eliges | 377 | 6 g | 83 g | 2 g |
| Tortitas de Maíz Alteza | 377 | 6 g | 83 g | 2 g |
| Majskakor Änglamark | 377 | 9.3 g | 70 g | 4.2 g |
| Majskakor utan salt Coop | 377 | 9.3 g | 70 g | 4.2 g |
| Tortitas Maíz Hiper Dino | 377 | 6 g | 83 g | 2 g |
| Tortitas maíz con quinoa diet radisson | 377 | 7.4 g | 82 g | 1.7 g |
| Tortitas de maíz Sanoform | 377 | 6 g | 83 g | 2 g |
| Maiswaffeln ungesalzen Dennree | 377 | 6.4 g | 85 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Corn Cakes?
100 g of Gluten Free Corn Cakes has 377 kcal. Serving, 1 portion, 6.9 g (6.9 g): about 26 kcal.
How much protein is in Gluten Free Corn Cakes?
Gluten Free Corn Cakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.48 g in serving, 1 portion, 6.9 g (6.9 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.4 g).
How many carbs are in Gluten Free Corn Cakes?
Gluten Free Corn Cakes has 86.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gluten Free Corn Cakes?
Gluten Free Corn Cakes contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Gluten Free Corn Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), Thiamin (B1) (33% DV), Vitamin B6 (29% DV), Folate (B9) (28% DV) and magnesium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten Free Corn Cakes?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20629052. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.