Gingersnap Cookie
Packaged product Sweets and Desserts Harmons
Gingersnap Cookie contains 429 kcal per 100 g. A serving, 1 cookie, 28 g (28 g) provides about 120 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 32.1 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars32.1 gabove the median for sweets and desserts (median 21.6 g)
- Fat17.9 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.7 gabove the median for sweets and desserts (median 5.6 g)
- Sodium607 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0267546003999
- Quantity
- 12 oz
- Label serving
- 1 cookie (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kettle Sweet & Salty Popped Corn Chips Popped Munchies | 429 | 7.1 g | 82.1 g | 7.1 g |
| Lemon Cake SuperValu | 429 | 2.8 g | 57 g | 21 g |
| Mike's Hot Honey Pretzels mixed minis Utz | 429 | 7.1 g | 67.9 g | 16.1 g |
| Real Bacon Pieces Harris Teeter | 429 | 28.6 g | 0 g | 35.7 g |
| Pipcorn Twists - Honey Barbeque Heirloom Snacks | 429 | 3.6 g | 64.3 g | 17.9 g |
| Praline Filled With Milk And Cocoa Cream In Chocolate Halloren O’s | 429 | 4.8 g | 71.4 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingersnap Cookie?
100 g of Gingersnap Cookie has 429 kcal. Serving, 1 cookie, 28 g (28 g): about 120 kcal.
How much protein is in Gingersnap Cookie?
Gingersnap Cookie contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Gingersnap Cookie?
Gingersnap Cookie has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingersnap Cookie?
Gingersnap Cookie contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Gingersnap Cookie?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267546003999. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.