Gingerbread Bars, Gingerbread
Packaged product Breakfast Cereals LARABAR
Gingerbread Bars, Gingerbread contains 422 kcal per 100 g. A typical serving of 1 bar (45 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 37.8 g | |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 644 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars37.8 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat20 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LARABAR
- Barcode
- 0021908122922
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
DATES, CASHEWS, ALMONDS, RAISINS, CINNAMON, GINGER, ALLSPICE, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Oat Protein Snack Bar, Blueberry Oat VEGA | 422 | 22.2 g | 48.9 g | 15.6 g |
| Orange Sorbet Bars, Orange Sorbet LARABAR | 422 | 6.7 g | 60 g | 17.8 g |
| Cashew Butter Chocolate Chip Date & Nut Bar, Cashew Butter Chocolate Chip GOOD & GATHER | 422 | 8.9 g | 55.6 g | 22.2 g |
| Peppermint Chocolate Brownie Date & Nut Bars, Peppermint Chocolate Brownie GOOD & GATHER | 422 | 8.9 g | 55.6 g | 20 g |
| Mexican Hot Chocolate Protein Bars, Mexican Hot Chocolate UNITE | 422 | 22.2 g | 40 g | 22.2 g |
| Churro Flavored Protein Bars, Churro UNITE | 422 | 22.2 g | 42.2 g | 20 g |
| Churro Protein Bars, Churro UNITE | 422 | 24.4 g | 42.2 g | 20 g |
| Orange Sorbet Bar, Orange Sorbet LARABAR | 422 | 6.7 g | 60 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Bars, Gingerbread?
100 g of Gingerbread Bars, Gingerbread has 422 kcal. 1 bar (45 g): about 190 kcal.
How much protein is in Gingerbread Bars, Gingerbread?
Gingerbread Bars, Gingerbread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in 1 bar (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Gingerbread Bars, Gingerbread?
Gingerbread Bars, Gingerbread has 57.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 37.8 g of sugars.
How much fat is in Gingerbread Bars, Gingerbread?
Gingerbread Bars, Gingerbread contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Gingerbread Bars, Gingerbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Bars, Gingerbread?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908122922. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2573259. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "GINGERBREAD BARS, GINGERBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.