Ginger Paste
Packaged product Meals and Dishes Tesco
Ginger Paste contains 21 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 262% of the Daily Value for manganese, 22% of the Daily Value for iodine and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 24.6 mg | 2% |
| Potassium L | 278 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 6 mg | 262% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 33 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of meals and dishes (median 9.8 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.6 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat0.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium332 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.5 µg |
|---|
Other components (2)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5053947370311
- Quantity
- 90g
- Category
- Ginger preserves
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ginger Purée (86%), Water, Cornflour, Acidity Regulator (Citric Acid), Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Ginger Paste?
100 g of Ginger Paste has 21 kcal.
How much protein is in Ginger Paste?
Ginger Paste contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.8 g).
How many carbs are in Ginger Paste?
Ginger Paste has 2.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Paste?
Ginger Paste contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Ginger Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (262% DV), iodine (22% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Paste?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053947370311. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.