Ginger Beer

Packaged product Beverages Goslings

Ginger Beer contains 54 kcal per 100 ml. A serving, 1 can, 355 ml (355 ml) provides about 192 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 9,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ginger Beer by Goslings, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
54kcal per 100 ml
0 gprotein
13.5 gcarbohydrates
0 gfat
192kcal in serving, 1 can, 355 ml (355 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 54 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 3 mg 0.1%
Total carbohydrates L 13.5 g 5%
Dietary fiber not reported
Total sugars L 13.5 g
Added sugars L 20.8 g 42%
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%54kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars13.5 gin the top quarter of beverages (median 8.9 g)
  • Sodium3 mgbelow the median for beverages (median 4 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 50.7 kcal54 kcal
Protein 0 g0 g
Carbohydrates 13.5 g13.5 g
Fat 0 g0 g
Fiber n/an/a
Sugars 13.2 g13.5 g
Sodium 2.8 mg3 mg

Product details

Brand
Goslings
Barcode
0721094199707
Quantity
12 fl oz
Label serving
1 CAN (355 ml)
Category
Sweetened beverages
Packaging
canned
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Contains carbonated water, high fructose corn syrup, natural ginger beer flavor, citric acid, gum acacia, ester gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Ginger Beer?

100 ml of Ginger Beer has 54 kcal. Serving, 1 can, 355 ml (355 ml): about 192 kcal.

How much protein is in Ginger Beer?

Ginger Beer contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 355 ml (355 ml). About 0% of its calories come from protein.

How many carbs are in Ginger Beer?

Ginger Beer has 13.5 g of total carbohydrates per 100 ml, including 13.5 g of sugars.

How much fat is in Ginger Beer?

Ginger Beer contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ginger Beer?

100 ml contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1938442. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0721094199707. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.