Giant white beans
Packaged product Beans and Legumes Sprouts
Giant white beans contains 154 kcal per 100 g.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.8 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 3.8 g)
- Sugars3.8 gabove the median for beans and legumes (median 2.6 g)
- Fat8.5 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.77 gabove the median for beans and legumes (median 0.32 g)
- Sodium431 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670522178
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frijol Frito Frio Refried Beans Vallarta Supermarkets | 154 | 7.7 g | 16.9 g | 6.2 g |
| Refried red beans with chorizo flavor Ducal | 154 | 6.9 g | 20 g | 6.2 g |
| Paneer & Pea Curry Served by Co-op | 154 | 8 g | 6.7 g | 10.2 g |
| Peanut MM'S M&M's | 154 | 2.8 g | 19 g | 7.3 g |
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| Red Lentils Krinos | 154 | 11.5 g | 26.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant white beans?
100 g of Giant white beans has 154 kcal.
How much protein is in Giant white beans?
Giant white beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Giant white beans?
Giant white beans has 15.4 g of total carbohydrates per 100 g, including 4.6 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant white beans?
Giant white beans contains 8.5 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Giant white beans?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670522178. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.