Giant Top Shellfish
Packaged product Fish and Seafood Gonzalez
Giant Top Shellfish contains 93 kcal per 100 g. A serving, 100 g, 0.5 cup (100 g) provides about 93 kcal.
Roughly 82% of its calories come from protein, with 10% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 45 µg | 5% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 9%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 17.6 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium582 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gonzalez
- Barcode
- 0748703945265
- Label serving
- 100 g (0.5 cup)
- Category
- Fish and Seafood
Ingredients
Giant top shellfish, water; iodized salt and sulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean &clean Salmon Proper Food | 93 | 7 g | 8.4 g | 4 g |
| Scandinavian shrimps Launis | 93 | 22 g | 0.2 g | 0.5 g |
| Seafood Selection Sainsbury's | 93 | 19.5 g | 0.25 g | 1.4 g |
| Fish bake (provençal style) Lidl | 93 | 8.6 g | 5.4 g | 3.9 g |
| NEW MINI THE Fish MARKET Cook in bag 2 Haddock Fil The Fish Market | 93 | 17.9 g | 0.5 g | 2 g |
| Seafood selection Sainsbury's | 93 | 19.5 g | 0.5 g | 1.4 g |
| King Crabe Boni | 93 | 21 g | 0.5 g | 0.9 g |
| Tuna layered salad Marks & Spencer | 93 | 6 g | 9.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Top Shellfish?
100 g of Giant Top Shellfish has 93 kcal. Serving, 100 g, 0.5 cup (100 g): about 93 kcal.
Is Giant Top Shellfish high in protein?
Giant Top Shellfish contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g, 0.5 cup (100 g). About 82% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Giant Top Shellfish?
Giant Top Shellfish has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant Top Shellfish?
Giant Top Shellfish contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Giant Top Shellfish?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748703945265. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.