Ghoulish Green Cookie Bar, Ghoulish Green
Packaged product Sweets and Desserts TWIX
Ghoulish Green Cookie Bar, Ghoulish Green contains 500 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 7,026 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 43.8 g | 88% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 2.1 g)
- Sugars50 gin the lowest quarter of sweets and desserts (median 59 g)
- Fat21.9 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 0 g)
- Sodium188 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 68.8 g | 68.8 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 50 g | 50 g |
| Sodium | 188 mg | 188 mg |
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVOR), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE; LESS THAN 2% OF: SALT, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), ARTIFICIAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghoulish Green Cookie Bar, Ghoulish Green?
100 g of Ghoulish Green Cookie Bar, Ghoulish Green has 500 kcal. Serving, 1 portion, 16 g (16 g): about 80 kcal.
How much protein is in Ghoulish Green Cookie Bar, Ghoulish Green?
Ghoulish Green Cookie Bar, Ghoulish Green contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 portion, 16 g (16 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.1 g).
How many carbs are in Ghoulish Green Cookie Bar, Ghoulish Green?
Ghoulish Green Cookie Bar, Ghoulish Green has 68.8 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Ghoulish Green Cookie Bar, Ghoulish Green?
Ghoulish Green Cookie Bar, Ghoulish Green contains 21.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Ghoulish Green Cookie Bar, Ghoulish Green?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000583677. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2575860. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "GHOULISH GREEN COOKIE BAR, GHOULISH GREEN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.