Ghost Protein - Milk Chocolate
Packaged product Sweets and Desserts Ghost
Ghost Protein - Milk Chocolate contains 371 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 130 kcal.
Roughly 77% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (371 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 71.4 g | 143% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 429 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 12%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of sweets and desserts (median 29.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3.6 g)
- Sugars5.7 gabove the median for sweets and desserts (median 5.2 g)
- Fat4.3 gbelow the median for sweets and desserts (median 5.8 g)
- Saturated fat2.9 gabove the median for sweets and desserts (median 2.2 g)
- Sodium514 mgin the top quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0857640006172
- Label serving
- 1 serving (35 g)
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Isolate 90% (Sunflower Lecithinated), Whey Protein Concentrate 80% (Sunflower Lecithinated), Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavor, Cocoa Powder (Processed with Alkali), Salt, Enzymes (Protease, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Protein - Milk Chocolate?
100 g of Ghost Protein - Milk Chocolate has 371 kcal. Serving, 1 serving, 35 g (35 g): about 130 kcal.
Is Ghost Protein - Milk Chocolate high in protein?
Ghost Protein - Milk Chocolate contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 serving, 35 g (35 g). About 77% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 29.5 g).
How many carbs are in Ghost Protein - Milk Chocolate?
Ghost Protein - Milk Chocolate has 11.4 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Protein - Milk Chocolate?
Ghost Protein - Milk Chocolate contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Ghost Protein - Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Protein - Milk Chocolate?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857640006172. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.