Ghost Notes
Packaged product Other Foods Graeter’s
Ghost Notes contains 276 kcal per 100 g. A serving, 0.66 cups, 134 g (134 g) provides about 370 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 9.7 g | 49% |
| Trans fat L | 0.75 g | |
| Cholesterol L | 74.6 mg | 25% |
| Sodium L | 59.7 mg | 3% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 23.9 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0.22 µg | 1% |
| Calcium L | 89.6 mg | 7% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7.2 g)
- Sugars23.9 gin the top quarter of other foods (median 3.6 g)
- Fat16.4 gabove the median for other foods (median 6.1 g)
- Saturated fat9.7 gin the top quarter of other foods (median 2.1 g)
- Sodium59.7 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graeter’s
- Barcode
- 0731493043303
- Label serving
- 0.66 cups (134 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramel Fudge Mitchell Brothers Ice Cream | 276 | 3.7 g | 29.1 g | 15.7 g |
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| Wagyu Cheek First Light Farms | 276 | 30.2 g | 4.2 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Notes?
100 g of Ghost Notes has 276 kcal. Serving, 0.66 cups, 134 g (134 g): about 370 kcal.
How much protein is in Ghost Notes?
Ghost Notes contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 0.66 cups, 134 g (134 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Ghost Notes?
Ghost Notes has 29.1 g of total carbohydrates per 100 g, including 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Notes?
Ghost Notes contains 16.4 g of fat per 100 g, of which 9.7 g is saturated (49% of the Daily Value).
How much sodium is in Ghost Notes?
100 g contains 59.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0731493043303. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.