Ghost Energy Blue Raspberry
Ghost Energy Blue Raspberry contains 1 kcal per 100 g. A serving, 1 portion, 473 ml (473 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.6 mg | 0.5% |
| Total carbohydrates L | 0.21 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 12.7 mg | 0.3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium10.6 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 38.1 mg |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Strawberry citrus Sparkling Ice | 1 | 0 g | 0 g | 0 g |
| Strawberry Citrus Sparkling Frost + Caffeine Pur Aqua | 1 | 0 g | 0.21 g | 0 g |
| Sour green Apple Ryse | 1 | 0 g | 0.21 g | 0 g |
| Arctic MavBerry Rude Fuel Energy | 1 | 0 g | 0.21 g | 0 g |
| Cherry Bomb Frost Ultimate Energy C4 | 1 | 0 g | 0 g | 0 g |
| sparkling frost +caffeine BLACK RASPBERRY PurAqua | 1 | 0 g | 0 g | 0 g |
| Killer Apple Echelon USA | 1 | 0 g | 0.63 g | 0 g |
| Unsub Zero Killer Apple Energy Supplement Echelon | 1 | 0 g | 0.63 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Energy Blue Raspberry?
100 g of Ghost Energy Blue Raspberry has 1 kcal. Serving, 1 portion, 473 ml (473 g): about 5 kcal.
How much protein is in Ghost Energy Blue Raspberry?
Ghost Energy Blue Raspberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 473 ml (473 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.7 g).
How many carbs are in Ghost Energy Blue Raspberry?
Ghost Energy Blue Raspberry has 0.21 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Energy Blue Raspberry?
Ghost Energy Blue Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ghost Energy Blue Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Energy Blue Raspberry?
100 g contains 10.6 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169606216. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.