Ghost Cocoa Puffs Protein Powder
Packaged product Other Foods Ghost
Ghost Cocoa Puffs Protein Powder contains 371 kcal per 100 g. A serving, 1 mesure, 35 g (35 g) provides about 130 kcal.
Roughly 80% of its calories come from protein, with 11% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 111% of the Daily Value for iron, 33% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 71.4 g | 143% |
| Calcium L | 429 mg | 33% |
| Iron L | 20 mg | 111% |
| Potassium L | 514 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 10%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat4.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium629 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0810169608753
- Label serving
- 1 mesure (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nitro-Tech 8-Hour Protein MUSCLETECH | 371 | 61.9 g | 20.7 g | 3.3 g |
| Pure Whey Protein Vanilla Nuage Fitness Information | 371 | 77.1 g | 8.6 g | 4.3 g |
| Whey Protein Isolate Nutricost | 371 | 85.7 g | 2.9 g | 1.4 g |
| BFF Jerky - Plant Based Protein Teriyaki BFF Foods Canada | 371 | 20 g | 57.1 g | 5.7 g |
| Whey Isolate Vanilla NuAge | 371 | 88.6 g | 1.4 g | 1.4 g |
| All natural falafel dry mix Ziyad | 371 | 20 g | 57.1 g | 7.1 g |
| The Dinky Muscle moose | 371 | 31.4 g | 31.4 g | 13.7 g |
| Thirst Quencher Powder Gatorade | 371 | 0 g | 97.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Cocoa Puffs Protein Powder?
100 g of Ghost Cocoa Puffs Protein Powder has 371 kcal. Serving, 1 mesure, 35 g (35 g): about 130 kcal.
Is Ghost Cocoa Puffs Protein Powder high in protein?
Ghost Cocoa Puffs Protein Powder contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 1 mesure, 35 g (35 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ghost Cocoa Puffs Protein Powder?
Ghost Cocoa Puffs Protein Powder has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Cocoa Puffs Protein Powder?
Ghost Cocoa Puffs Protein Powder contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Ghost Cocoa Puffs Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV), calcium (33% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Cocoa Puffs Protein Powder?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810169608753. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.