Ghost chilli sauce
Packaged product Soups and Sauces Morrisons
Ghost chilli sauce contains 204 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1,104 mg | 48% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 25.3 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gabove the median for soups and sauces (median 1.3 g)
- Sugars25.3 gin the top quarter of soups and sauces (median 4 g)
- Fat7.6 gabove the median for soups and sauces (median 4.2 g)
- Sodium1,104 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Feigen-Senfsauce Spar Premium | 204 | 2.8 g | 41 g | 2.5 g |
| Moutarde tomates séchées & basilic Le Comptoir De Mathilde | 204 | 9.2 g | 12 g | 13 g |
| Moutarde a la figue L’épicurien | 204 | 6.9 g | 14.3 g | 10.3 g |
| Mr Naga Hot Pepper Pickle imo Mr Naga | 204 | 3.6 g | 5.2 g | 17.2 g |
| Moutarde Miel Reine de Dijon | 204 | 5.6 g | 27.4 g | 8 g |
| Sauce Americaine Boni Selection | 204 | 2.1 g | 16 g | 14 g |
| Moutarde au zeste de citron Le Comptoir de Mathilde | 204 | 9.2 g | 9.5 g | 14 g |
| Moutarde tomates séchées & basilic Le Comptoir de Mathilde | 204 | 9.2 g | 12 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost chilli sauce?
100 g of Ghost chilli sauce has 204 kcal.
How much protein is in Ghost chilli sauce?
Ghost chilli sauce contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Ghost chilli sauce?
Ghost chilli sauce has 31.4 g of total carbohydrates per 100 g, including 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost chilli sauce?
Ghost chilli sauce contains 7.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Ghost chilli sauce?
100 g contains 1,104 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251880400. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.