GF chocolate cake mix

Packaged product Sweets and Desserts Thrive

GF chocolate cake mix contains 405 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 150 kcal.

Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.

100 g provides 35% of the Daily Value for iron, 17% of the Daily Value for potassium and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

GF chocolate cake mix by Thrive, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
405kcal per 100 g
8.1 gprotein
59.5 gcarbohydrates
16.2 gfat
150kcal in serving, 1 portion, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 405 kcal
Total fat L 16.2 g 21%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 595 mg 26%
Total carbohydrates L 59.5 g 22%
Dietary fiber L 13.5 g 48%
Total sugars L 40.5 g
Added sugars L 37.8 g 76%
Protein L 8.1 g 16%
Vitamin D L 0.27 µg1%
Calcium L 189 mg15%
Iron L 6.2 mg35%
Potassium L 811 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 57%Fat: 35%405kcal / 100 g
  • Protein 8%
  • Carbohydrates 57%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron35%Potassium17%Calcium15%Vitamin D1%

Nutritional insights

  • Protein8.1 gabove the median for sweets and desserts (median 5.6 g)
  • Fiber13.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars40.5 gin the top quarter of sweets and desserts (median 21.6 g)
  • Fat16.2 gabove the median for sweets and desserts (median 13.5 g)
  • Saturated fat2.7 gbelow the median for sweets and desserts (median 5.6 g)
  • Sodium595 mgin the top quarter of sweets and desserts (median 180 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Thrive
Barcode
0671635709660
Label serving
1 portion (37 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in GF chocolate cake mix?

100 g of GF chocolate cake mix has 405 kcal. Serving, 1 portion, 37 g (37 g): about 150 kcal.

How much protein is in GF chocolate cake mix?

GF chocolate cake mix contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 portion, 37 g (37 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).

How many carbs are in GF chocolate cake mix?

GF chocolate cake mix has 59.5 g of total carbohydrates per 100 g, including 13.5 g of fiber and 40.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in GF chocolate cake mix?

GF chocolate cake mix contains 16.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does GF chocolate cake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV), potassium (17% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in GF chocolate cake mix?

100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0671635709660. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.