Gewoon granola
Packaged product Breakfast Cereals g'woon
Gewoon granola contains 448 kcal per 100 g. A serving, 25 gram (25 g) provides about 112 kcal.
Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 0.09 mg | 0% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 8.3 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 53%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars8.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat16.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2 g)
- Sodium0.09 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- g'woon
- Barcode
- 8718989063351
- Quantity
- 500 gram
- Label serving
- 25 gram
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Granola Good & Gather | 448 | 6.9 g | 72.4 g | 13.8 g |
| Really nutty granola Harvest Morn | 448 | 11.4 g | 52.6 g | 19.8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Peaches & Cream Granola Sunbelt bakery | 448 | 6.9 g | 72.4 g | 15.5 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11.8 g | 41.1 g | 23.4 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57.8 g | 15.6 g |
| Maple Pecan Granola Southern Kitchen | 448 | 9 g | 71.6 g | 14.9 g |
| Maple & Almond Butter Granola Wild Harvest | 448 | 12.1 g | 65.5 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewoon granola?
100 g of Gewoon granola has 448 kcal. Serving, 25 gram (25 g): about 112 kcal.
Is Gewoon granola high in protein?
Gewoon granola contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 3.2 g in serving, 25 gram (25 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Gewoon granola?
Gewoon granola has 57.1 g of total carbohydrates per 100 g, including 8.2 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gewoon granola?
Gewoon granola contains 16.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Gewoon granola?
100 g contains 0.09 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989063351. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.