German Style Sauerkraut
Packaged product Meals and Dishes Aldi
German Style Sauerkraut contains 33 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (32 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of meals and dishes (median 1.2 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 2.4 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat0 gin the lowest quarter of meals and dishes (median 1 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.31 g)
- Sodium317 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0041498186517
- Quantity
- 24 oz
- Label serving
- 2 Tbsp (30 g)
- Category
- Sauerkrauts without garnish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE CABBAGE, WHITE WINE, SALT, ANTIOXIDANT: ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choucroute Priméal | 33 | 1.3 g | 5.6 g | 0.1 g |
| La Choucroute cuisinée Choucrouterie Meyer Wagner | 32 | 0.8 g | 0.6 g | 3.4 g |
| Choucroute De Krautergershiem, René Weber Et Fils René Weber Et Fils | 32 | 1.3 g | 5 g | 0.25 g |
| Choucroute crue légume primeurs d'Alsace | 31 | 1.3 g | 3.2 g | 0.5 g |
| Choucroute d alsace cuite au riesling Charculor | 31 | 1 g | 1.5 g | 1.5 g |
| Choucroute cuisinée bio Chou'Delis | 30 | 0.4 g | 0.1 g | 3.4 g |
| Choucroute cuite au riesling Label Rouge | 38 | 1.2 g | 3.1 g | 2 g |
| Choucroute Au Riesling Auchan | 39 | 0.5 g | 1.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German Style Sauerkraut?
100 g of German Style Sauerkraut has 33 kcal. Serving, 2 tbsp, 30 g (30 g): about 10 kcal.
How much protein is in German Style Sauerkraut?
German Style Sauerkraut contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 50% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.2 g).
How many carbs are in German Style Sauerkraut?
German Style Sauerkraut has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in German Style Sauerkraut?
German Style Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in German Style Sauerkraut?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041498186517. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.