general tso’s chicken
Packaged product Poultry Shoprite
General tso’s chicken contains 129 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.4 gabove the median for poultry (median 0.031 g)
- Sugars5.1 gin the top quarter of poultry (median 0.88 g)
- Fat4.3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.59 gbelow the median for poultry (median 1.2 g)
- Sodium235 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 0.39 g | 0.4 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 235 mg | 235 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kung Pao Chicken EastWest Cuisine Organics | 129 | 12.1 g | 8.6 g | 4.3 g |
| Turkey and Fig Olive and Finch | 129 | 10.4 g | 11.2 g | 4.2 g |
| chicken mini fillets ASDA | 129 | 23 g | 4.9 g | 1.8 g |
| Roast Chicken Breast Supervalu | 129 | 27 g | 1 g | 1.8 g |
| Mughalai Style Chicken Khazan | 129 | 25.6 g | 3.2 g | 1.6 g |
| Corned Chicken Pawada | 129 | 19.1 g | 6.4 g | 3 g |
| Chicken Tikka Sizzlers Fire Pit | 129 | 24.7 g | 2.7 g | 1.9 g |
| Chicken Stir Fry H-E-B Meat Market | 129 | 11.9 g | 14.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in general tso’s chicken?
100 g of general tso’s chicken has 129 kcal.
How much protein is in general tso’s chicken?
General tso’s chicken contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in general tso’s chicken?
General tso’s chicken has 18 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.1 g of sugars.
How much fat is in general tso’s chicken?
General tso’s chicken contains 4.3 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in general tso’s chicken?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190409457. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620442. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.