General Tso’s Chicken
General Tso’s Chicken contains 166 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 251 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.66 g | 3% |
| Cholesterol L | 29.8 mg | 10% |
| Sodium L | 748 mg | 33% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 11.3 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.66 gabove the median for poultry (median 0 g)
- Sugars11.3 gin the top quarter of poultry (median 0.87 g)
- Fat4.6 gabove the median for poultry (median 4.3 g)
- Saturated fat0.66 gbelow the median for poultry (median 1.2 g)
- Sodium748 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chorizo & Chicken kebabs Asda | 166 | 25 g | 5.2 g | 4.6 g |
| Chicken Bites Fridge Raiders | 166 | 17 g | 4.2 g | 9.2 g |
| Chicken Salad Wrap Amatos | 166 | 7.1 g | 14.7 g | 8.7 g |
| Chicken Meatballs Dara | 166 | 17.7 g | 4 g | 8.8 g |
| Chicken Tenderloins Schintzel Iga | 166 | 16.9 g | 18.4 g | 1.9 g |
| Boneless roast chicken. Aldi | 166 | 16.3 g | 5.8 g | 8.6 g |
| Charcoal-grilled Chicken Hana Musubi | 166 | 4.7 g | 34.2 g | 1.4 g |
| Curried Chicken Onigiri Panku Streetfood | 166 | 6 g | 30 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso’s Chicken?
100 g of General Tso’s Chicken has 166 kcal. Serving, 1 cup, 151 g (151 g): about 251 kcal.
How much protein is in General Tso’s Chicken?
General Tso’s Chicken contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 cup, 151 g (151 g). About 24% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in General Tso’s Chicken?
General Tso’s Chicken has 21.2 g of total carbohydrates per 100 g, including 0.66 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in General Tso’s Chicken?
General Tso’s Chicken contains 4.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in General Tso’s Chicken?
100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0893447001255. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.