General Tso’s Chicken
Packaged product Poultry H-E-B
General Tso’s Chicken contains 147 kcal per 100 g. A serving, 1 bowl, 340 g (340 g) provides about 500 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.6 gabove the median for poultry (median 0 g)
- Sugars3.8 gin the top quarter of poultry (median 0.87 g)
- Fat4.1 gbelow the median for poultry (median 4.3 g)
- Saturated fat0.44 gin the lowest quarter of poultry (median 1.2 g)
- Sodium400 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 5.3 g | 5 g |
| Carbohydrates | 22.4 g | 22.4 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0.59 g | 0.6 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 435 mg | 400 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XL Sesame Chicken Clean Eatz Kitchen | 147 | 13.5 g | 17.6 g | 2.7 g |
| Chicken satay skewers The central Islamic council of Thailand | 147 | 20 g | 7.4 g | 4.1 g |
| Chicken Fajita Fresh To Table | 147 | 19.4 g | 4.1 g | 5.9 g |
| Buffalo-style Chicken Patties Wegmans | 147 | 14.7 g | 5.3 g | 7.7 g |
| BLUEBERRY MAPLE Chicken Breakfast Sausages HEMPLER'S | 147 | 20.6 g | 8.8 g | 1.5 g |
| Chicken Bolognese FED | 147 | 9.6 g | 17.6 g | 3.8 g |
| Curry Chicken Salad Denver Airport | 147 | 6.3 g | 13.2 g | 7.1 g |
| Thai Chicken Satay Prep Kitchen | 147 | 12.4 g | 12.6 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso’s Chicken?
100 g of General Tso’s Chicken has 147 kcal. Serving, 1 bowl, 340 g (340 g): about 500 kcal.
How much protein is in General Tso’s Chicken?
General Tso’s Chicken contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 340 g (340 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in General Tso’s Chicken?
General Tso’s Chicken has 22.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3.8 g of sugars.
How much fat is in General Tso’s Chicken?
General Tso’s Chicken contains 4.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in General Tso’s Chicken?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220918553. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2576532. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.